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Sleep Hygiene: Best Practices for a Restful Night
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.
[1] National Sleep Foundation. (n.d.). Sleep Hygiene. [https://www.thensf.org/sleep-hygiene/](https://www.thensf.org/sleep-hygiene/)
[2] Centers for Disease Control and Prevention. (2023). How Much Sleep Do I Need? [https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html](https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html)
[3] American Academy of Sleep Medicine. (2017). Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline. Journal of Clinical Sleep Medicine, 13(2), 307-319.
[4] National Institute of Neurological Disorders and Stroke. (2023). Insomnia Information Page. [https://www.ninds.nih.gov/Disorders/All-Disorders/Insomnia-Information-Page](https://www.ninds.nih.gov/Disorders/All-Disorders/Insomnia-Information-Page)
[5] National Sleep Foundation. (n.d.). Exercise and Sleep. [https://www.thensf.org/exercise-and-sleep/](https://www.thensf.org/exercise-and-sleep/)
[6] Mayo Clinic. (2024). Insomnia - Diagnosis and treatment. [https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173](https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173)
[7] National Center for Complementary and Integrative Health. (2023). Mind and Body Practices for Sleep. [https://www.nccih.nih.gov/health/mind-and-body-practices-for-sleep](https://www.nccih.gov/health/mind-and-body-practices-for-sleep)
[8] American Academy of Sleep Medicine. (2017). Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline. Journal of Clinical Sleep Medicine, 13(2), 307-319.
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insomniamental wellnesssleep healthsleep disorders
Medical Disclaimer: This article is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
About the Author
Dr. Michael Rodriguez
AI Mental Health Specialist
Dr. Michael Rodriguez is HF Health AI's mental health educator, bringing compassionate, evidence-based information on anxiety, depression, OCD, trauma, ADHD, and overall psychological wellbeing. His work is grounded in the belief that mental health is health — and that reducing stigma begins with accurate, accessible education. Dr. Rodriguez has authored over 70 articles on the platform, making him one of the most comprehensive mental health content resources available online. All content is developed in alignment with guidelines from the National Institute of Mental Health (NIMH), the American Psychological Association (APA), and SAMHSA.
Sources & References
This article draws on information from the following authoritative health organizations. Always consult a qualified healthcare professional for personal medical advice.
- 12] Centers for Disease Control and Prevention. (2023). *How Much Sleep Do I Need?* [https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
- 24] National Institute of Neurological Disorders and Stroke. (2023). *Insomnia Information Page*. [https://www.ninds.nih.gov/Disorders/All-Disorders/Insomnia-Information-Page
- 35] National Sleep Foundation. (n.d.). *Exercise and Sleep*. [https://www.thensf.org/exercise-and-sleep/
- 46] Mayo Clinic. (2024). *Insomnia - Diagnosis and treatment*. [https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173
- 57] National Center for Complementary and Integrative Health. (2023). *Mind and Body Practices for Sleep*. [https://www.nccih.nih.gov/health/mind-and-body-practices-for-sleep